Roberta Mendes - The Great Living

Woman dancing freely in bright living room expressing creative movement and joy through home dance practice

Dancing at Home: Express Yourself Through Movement

Woman performing gentle morning exercise routine stretches in bright bedroom with natural sunlight

Morning Movement Rituals for Energy and Clarity

Professional woman performing desk stretches for neck relief in modern office workplace environment

Desk-Friendly Stretches: Combat Sitting All Day

May 23, 2025

Nature Walks: The Simple Exercise That Transforms Your Day

Step outside and discover how this ancient practice can revolutionize your physical Read more

May 23, 2025

No-Equipment Home Workouts for Every Energy Level

Transform your living space into a personal fitness sanctuary with gentle, adaptable Read more

May 21, 2025

Simple Meditation for Beginners: 10 Minutes to Inner Calm

Meditation has transformed from an ancient spiritual practice into a mainstream wellness Read more

May 21, 2025

Digital Detox: A Mindful Approach to Technology Use

Our relationship with technology has become increasingly complex. While digital tools connect Read more

May 21, 2025

7 Mindfulness Apps Worth Downloading in 2025

In our increasingly digital world, technology can either distract us from the Read more

May 21, 2025

How to Create a Simple Morning Ritual for Mental Clarity

How you start your morning sets the tone for your entire day. Read more

May 21, 2025

5-Minute Mindfulness Practices for Busy Professionals

In today’s high-pressure work environment, the paradox is clear: those who need Read more

Roberta Mendes is an award-winning journalist with 15+ years in digital storytelling. Passionate about wellness, sustainable living, and cultural exploration, she founded TheGreatLiving.net to inspire meaningful everyday experiences and build an engaged community.